Why am I tired all the time?
Last Updated: 22.06.2025 03:53
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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- Honey
11. Get your Testosterone levels checked.
- Raw dairy
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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- Red meat
Listen to uplifting music.
Hang out with people who motivate you.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
Your gut health is responsible for producing energy.
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- Fruits
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.